David Goldstein Glad the subtle cues resonated and thank you for sharing your support. Hope to share practice again soon. 

Thank you Sarah Manwaring for this lovely core focused practice. It was very balanced and felt good. Love!

thank you! 🙏 

Matthew you are very welcome. have a wonderful day. 

I've really enjoyed the kneeling series as well as the abs work at the beginning. Thank you!

Lina S I'm happy the class resonated in a way that felt balanced for you. I look forward to more play and practice together again soon. Have a wonderful week.

Loved this practice! Thank you.

Nina G thank you so much! I hope we can share some more moments again soon.