30 Minute Yoga Flows: Aligned and Neutral Flow
Sarah Beston

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Thank you very much, Sarah, for this nice practice! Namaste! 😊💖🌼
1 person likes this.
Sandra Židan —So happy to be practicing together in this new season! Namaste and blessings, Sarah
4 people like this.
It’s always such a pleasure to see you back here Sarah 🌻 I’m loving the theme for this season - seems perfect for summertime…this episode made for a lovely break in the middle of my day…there’s nothing like revolved triangle to rinse and refresh body and mind ❤️🙏🏻
Happy Summer, Jenny S! Oh that revolved triangle—I have a love/not love relationship with her. haha. Happy to be practicing with you this season! Warmly, Sarah
Really enjoyed this practice, Sarah 😁. Hit lots of my sticky  spots......! Many thanks as always 💖
3 people like this.
Nice to practice with you again, Pat Pao! I hope you're having a nice summer!
Thanks for checking out the practice and glad it hit the sticky spots, Catherine A!
2 people like this.
Thank you Sarah. What a lovely way to begin the day!
1 person likes this.
You're so welcome, Diane C! Thank you for practicing with me here.
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