30 Minute Yoga Flows: Slow and Slinky Flow
Sarah Beston

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Wonderful practice! Thanks, Sarah! Namaste! 💗💖🌹😊
Namaste, Sandra Židan! I am happy to hear that you enjoyed this slower flow practice. Warmly, Sarah
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Yummy - love the slower practice.... Thank you!!!!
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'really enjoyed the slow, relaxed pace and having more time to stretch!
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Great way to greet the morning!  Glad to have another set of 30 minute practices with you. Aloha
So happy that you enjoyed the slower pace, Pat Pao! Thanks for letting me know!
I am so glad to hear that this practice and pace met you today, Ruth V! Warmly, Sarah
1 person likes this.
So happy to be practicing with you in this new season, Christel B!
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I tweaked my lower lumbar region; it would not open for five days, but this morning, feeling better, I moved here and this silky flow released so much tension. Best, David 
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I am so happy to hear you were able to release some tension, David G-. That tweak in the lower lumbar region is no fun at all. Glad you are feeling better!
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