A practice that allowed me to truly ‘feel the yoga.’   Body at ease and mind quiet.  Able to recognize that  I am enough.  Humbled and grateful. 🙏 

Robert: love when my teachers intersect. Just finished a core challenge with Lydia Z. The two practices started the same way. Months ago, she also quoted the body/friend belief… Loved that “bring the toes to shin” cue in pigeon. Very useful. Namaste 

Whew—chsllenging is te best way—hips & heart open! 🙏🏻☮️💟

This practice is like a gift. I've been notified of this new class on my birthday! A feel-good practice. Thank you!

Hi Robert - Many thanks for the practice and especially the beautiful quote at the end. I found this very moving. 🌈

Thanks, Robert, for this wonderful and interesting practice! I've enjoyed doing it! Namaste! 💖💗💜

Robert Sidoti  Perfect practice for a sunny saturday morning! Thank you and namaste my friend! I think I can call my friend since I see you so many times :)

What a fun and effective class! I plan on repeating this one because my hips love it.

Super sweet comment and sharing here M Angela C  - thank you! 'Feel the yoga' and 'I am enough' - nice takeaways! Hope to see you again soon! 

Thanks for being here David G- ! Gotta protect those knees in pigeon :))