Yoga for Athletes: Revived & Ready to Climb
Lydia Zamorano

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1 person likes this.
hi Lydia, I am a climber and I stretch a little before a climb . I love the yoga tips!!.Thank you so much.
Hi Helen Glad you like the tid bits! Happy climbing! Love Lydia Zamorano
Lydia, this class is really wonderful.  I don't climb, but in an effort to get back in shape I have been speed hiking with poles and working on steep terrain.  This class hit all the achy spots and opened it all up.  I feel amazingly refreshed and ready to hit the trail again today. 

Kira So so wonderful to hear this. 
Thanks for your feedback! I hope we can practice more together here. 
Warmly, Lydia 
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