I think that this is one of the most beautiful practices I have ever done! I did this after a day of working in the garden, and it felt like the perfect continuation of tending the earth. The practice was calming and grounding, but with some gorgeous variations I have never tried before. I loved the reclined twist with knees bent. Thank you for sharing this beautiful sequence, Katie.
Many many thanks, really need to grounding me and work with the earth. Love that practice to connect with earth and groundded. GRACIAS. NAMASTE from Spain.