Working on the chest and shoulders is such a wonderful practice. The posture and joint benefits are immediately palpable, but there is a more subtle benefit that is often missed. Recovering space and openness in the chest reveals a wonderful calm, quiet stillness that the mind can rest in. Check it out next time you do the practice. When the chest is open, let the attention drop into that space and settle there for a while. Let me know what you discover.
Lovely practice. Tight shoulders are another problem for me. I loved the standing poses thst stretch the shoulders and chest open. Feels wonderful, thank you for this session🌾
Would love to see more hip routines... the other end of the spine, and the other part of the equation for moving into backbends like Urdhva Dhanurasana : ) (I've actually done your shoulder routine 3 times in the last 24 hours! And will present it as part of our warmup tonight in my Ashtanga class!)