I am so impressed by these inventive sequences. They cleverly, and so organically, progress from less to more challenging pose sequences. Quite brilliant, actually!! I usually find myself able to more than I thought I could : ) Thanks, Wade. May you and yours be well and happy!
Thank you Kate! I love exploring sequencing because it has the power moving us into places we didn't know were available physically as well as energetically... I hope you and yours are happy as well and feel the love!!
Thank you for this practice. I thought it would be too easy I've enjoyed the various side planks and the challenging balance pose with the blocks! Your creativity is inspiring!
Hi Lina S maybe I was a little sneaky with the title Keep it Simple- my version is a little more out there hahaha...So good to hear from you and that it's keeping things fresh for your practice!
HI Kayoko W welcome to the 45 min flows, glad you are enjoying them- the pace will pick up in a few of the other 45 min flow- so buckle up your seat belt!
That was really great. We just ended a long heat wave up to 44 degrees. Thats 111.4 to you. Holy Hot! ....It's only 34 degrees now. so that felt really welcome as a practise. I have no air conditioner.....Felt like I was in India again ....Thanks a heap!!!!