Dorothy oh so good to see in the forum, what a surprise!! ! I hope LA is treating you well and we can connect in CA when all of this slows down bit= happy to have you with the Yoga Anytime family :)
Soul I'm so glad you felt this and it helped you open up with more ease! It's like putting a puzzle together when sequencing and so fun to find ways to make challenging poses feel good! Hope you had a great weekend!
Although I've found this practice a little demanding I really enjoyed the way you've built the sequence :) I felt more bendy now but regret not being able to get to more difficult poses due to my right shoulder injury.Thank you. Namaste
Hi Melissa So great to hear from you and love that you are bending and flowing with me, but more importantly embracing the role of the Yogic Messenger! YEAHHH!!!