Aleksandra R

We hear the story of Ganesha's elephant head while we work with positive stress on our tissues in order to create strength.

Kate leads us through a practice of arm movements, stretching, and Yin postures to release tension in the neck and shoulders.

Kate leads us in a yummy Yin sequence designed for sciatica relief. We explore holds in postures that focus on the low back, hips, glutes, and pelvis.