Very nice and helpful but challenging for me. I will keep working with it however. The ending was lovely and will be incorporated into my daily routines.
This was just what my tired body needed today. During the first half I worked up a nice “shine” (sweat lol) and then in the second half it felt so good to engage in the seated deep hip work. The nirvana mudra at the very end was new to me, and I love it so much I’m going to use it during future meditations. Thank you 🙏🏻