60 Minute Yoga Flows

Sarah Beston · Episode 4

Release and Reset

Wring it all out. We move through a detoxifying and cleansing practice with a focus on the core, hamstrings, spine, and outer leg line. We explore twists and balancing and revolved postures finding strength, stability, and a sweet sense of release.

Practice will air on this page at 10:30am PDT.

Originally aired: Mar 2, 2020

Mon. Nov 2

1:30 PM EDT

Sarah Beston

1 hour · Level 2

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