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30-Minute Vinyasa Yoga

Season 3

Maeve McCaffrey

Possibilities exist with exploration. In Season 3, we approach yoga poses that are both powerful and challenging as simply making shapes. We explore where poses can be grounding or light, shifting postures to accommodate where we are at this time and replacing intimidation with empowerment. You will find yourself doing something you didn’t know you could do! You will feel stronger, more confident, and interested in your journey and your path.

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