Living the Yamas and Niyamas

Season 1 · Episode 5

Asteya (Non-Stealing)

Robert guides us through a talk and practice based on Asteya or non-stealing. We begin seated with a breathing practice and mostly stay low to the ground with a series of stretching postures that allow us to connect to the subtle sensations in the body. You will feel fluid and at ease.

Practice will air on this page at 10:30am PDT.

Originally aired: Mar 29, 2019


1:30 PM EDT

Robert Sidoti

45 Minutes · Level 1/2

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