752 videos found for:

Videos

Join Dr. Sherri Betz in a specially designed Yoga class aimed at improving shoulder girdle function and alleviating neck pain.
Thumbnail image
Neck and Shoulder
Sherri Betz
Beginner
25 min
Empowered Aging
Hatha
Join Dr. Sherri Betz in a yoga class centered on core control, trunk control, and head and neck alignment.
Thumbnail image
Core Control on the Mat
Sherri Betz
Beginner
40 min
Empowered Aging
Hatha
Join Dr. Sherri Betz in a Yoga class focusing on spinal alignment using the pelvis as a foundation, where you'll learn to breathe with core control.
Thumbnail image
Align the Spine
Sherri Betz
Suitable for all
20 min
Empowered Aging
Hatha
Join Dr. Sherri Betz in a feet-focused bone health practice, where you'll be guided through developing a strong arch in the foot.
Thumbnail image
Feet Focused
Sherri Betz
Suitable for all
20 min
Empowered Aging
Hatha
This class combines longer holds to increase flexibility and balance with dynamic movements that inspire mobility in our joints
Thumbnail image
Feeling Flexible, Free, & Fantastic
Jason Schneider
Beginner
45 min
Empowered Aging
Hatha
Experience that there is no beginning and no ending to our practice in this dynamic class that plays with the concept of circles.
Thumbnail image
Circle Flow
Shantani Moore
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Jason leads us through standing balance poses, Single Leg Tadasana, Warrior 3, Half Moon, and Dancing Shiva, to help us remain mobile and confident.
Thumbnail image
I Believe I Can Fly
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
This twisting flow has lots of fun transitions and will leave you feeling energized and unwound.
Thumbnail image
Twist and Unwind
Shantani Moore
Intermediate
20 min
20-Minute Yoga Flows
Hatha
This fiery class stays low to the ground and pinpoints all elements of a strong core to ensure we are able to do all of our favorite things as we age.
Thumbnail image
Strong to the Core
Jason Schneider
Intermediate
45 min
Empowered Aging
Mobility
Take a break from the floor with this full-body standing class which builds the strength and stability needed to stay active and mobile as we age.
Thumbnail image
Stand Up, Stay Up
Jason Schneider
Intermediate
40 min
Empowered Aging
Hatha
Feel spacious, calm, and invigorated in this twisting class.
Thumbnail image
Spacious Twists
Maeve McCaffrey
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
In this full-body class, we slow down and spend more time in poses, to find breath, center, and nuance of each and every asana.
Thumbnail image
More Hatha, Less Flow
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
Maeve leads a creative backbending sequence leading to Dancer Pose and Urdhva Dhanurasana (Wheel Pose).
Thumbnail image
Balanced Backbends
Maeve McCaffrey
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
In this class, we focus on the foundations of your practice today while honoring your own body to find an approach that best suits you.
Thumbnail image
Foundations
Jason Schneider
Intermediate
45 min
Empowered Aging
Hatha
This creative flow moves through standing poses and Dolphin to strengthen the arms and shoulders on your way to Forearm balance.
Thumbnail image
Playful Dolphin Flow
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
Stephanie offers a step-by-step sequence leading to Sirsasana, Headstand.
Thumbnail image
Introduction to Headstand
Stephanie Tencer
Intermediate
45 min
Iyengar Yoga
Iyengar
This energizing, full-body Handstand prep class is prop-free, so you can do it anytime, anywhere.
Thumbnail image
Confident Handstand
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
B.K.S. Iyengar said that "The mat is our laboratory", so in this class we closely focus in on a handful of poses from different perspectives.
Thumbnail image
Back Bending Warrior Poses
Stephanie Tencer
Intermediate
40 min
Iyengar Yoga
Iyengar
This class leads to Bird of Paradise, a challenging pose that requires mobility, strength, and balance.
Thumbnail image
Expansive Bird of Paradise
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
In this fun, well-rounded practice, we utilize the chair to explore Side Plank, Peacock, and Inverted Staff Pose.
Thumbnail image
Iyengar Yoga with a Chair
Stephanie Tencer
Intermediate
40 min
Iyengar Yoga
Iyengar
Sutras 2.40 and 2.41 discuss the effect the first of the Niyamas, saucha, has on our being.
Thumbnail image
Sutras 2.40 & 2.41
James Boag
Suitable for all
15 min
Yoga Sutras of Patanjali
Jnana
Sutra 2.43 says that the fire of tapas burns away impurities of the body allowing it to serve its ultimate purpose: to carry us to liberation.
Thumbnail image
Sutra 2.43
James Boag
Suitable for all
10 min
Yoga Sutras of Patanjali
Jnana
Learn to identify this discrepancy between overworked lower leg and under-utilized upper leg in a sequence of sneakily challenging seated poses.
Thumbnail image
Knees and Groins
Stephanie Tencer
Intermediate
35 min
Iyengar Yoga
Iyengar
Move with mindfulness and intention while finding Tree Pose in various shapes.
Thumbnail image
Rooted Tree Pose
Maeve McCaffrey
Advanced
30 min
30-Minute Vinyasa Yoga
Vinyasa
49-72 of 752