2,259 videos, 121 shows found for:

Videos

Build to a variation of Natarajasana, King Dancer Pose, reminding us to commit to observing the Self without judgement (svadhyaya).
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Day 13: Bright
Ashley Rideaux
Intermediate
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
We take our time building a slow burn as we explore Goddess variations, side lying and balance shapes, and Eagle pose.
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Day 9: Spark
Ashley Rideaux
Intermediate
20 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
Bask in the glow of your efforts in this gentle, mindful class that will find space in the hips, inner thighs, side body, and chest.
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Day 14: Bask
Ashley Rideaux
Beginner
25 min
Burn Bright: A 14-Day Yoga Challenge
Hatha
We explore somatic movement and a creative Yoga flow to access spots in the shoulders and neck that get creaky in our modern age.
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Shoulders & Neck Somatic Release
Lydia Zamorano
Beginner
35 min
Everyday Somatic Yoga
Hatha
Enjoy a "full-body yawn" as you bring energy and attention to the low back and ease pain in this region.
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The Back Pain Special
Lydia Zamorano
Beginner
35 min
Everyday Somatic Yoga
Hatha
This inspiring class will increase awareness and mobility in the region of the hips.
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Hips for Life!
Lydia Zamorano
Intermediate
40 min
Everyday Somatic Yoga
Vinyasa
Take up space in this whole body experience moving energetically through Sun Salutes, standing poses, balance challenges, and heart and hip openers.
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King of the Mountain
Justin Randolph
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Wade leads a short tension releasing feel good flow to open up and find space in the hips, spine, shoulders, and neck.
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Mini Feel-Good Flow
Wade Gotwals
Beginner
10 min
Let's Feel Better
Hatha
This energizing class will help develop and maintain your flexibility, balance, agility, and strength, all components for healthy aging.
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Healthy Aging
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Move through variations of familiar poses to challenge your neurology, agitate the nervous system, and build technique to maintain calm in the storm.
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Holding onto Joy
Justin Randolph
Intermediate
25 min
20-Minute Yoga Flows
Hatha
Relax tension in the body and unwind the mind in this sweet little chill-out flow with Ashley.
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Chill Out with Ashley
Ashley Rideaux
Beginner
10 min
Let's Feel Better
Hatha
This gentler class will strengthen, stretch, and relax sensitive or achy lower back muscles.
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Gentle Back Support
Melina Meza
Beginner
35 min
Yoga for Mobility
Hatha
Enjoy this fun inversion class that will build a foundation for a strong and confident Supported Headstand. 
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Joyfully Upside Down
Justin Randolph
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Lydia leads a short seated practice of stretches, gentle movement, and nerve flossing to find space in the neck, shoulders, hips, and side body.
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Quick Seated Stretch
Lydia Zamorano
Beginner
10 min
Let's Feel Better
Hatha
Bring increased awareness and strength to the muscles that make up your core in the legs, hips, abdomen, glutes, and back.
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Core Awareness & Strength
Melina Meza
Intermediate
30 min
Yoga for Mobility
Hatha
Justin offers a short practice of massage, stretch, and gentle strength to soothe the low back with awareness and compassion.
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Joyful Low Back
Justin Randolph
Beginner
20 min
20-Minute Yoga Flows
Hatha
This accessible balance class will build strength and stability in your core, legs, and hips while challenging your proprioception and coordination.
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Got Balance?
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
Move through low hip openers, standing postures like Triangle and Half Moon, and explore Frog, Twisted Root, and Happy Baby.
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Joy of Open Hips
Justin Randolph
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Justin uses a strap and a block to lead a short practice of gentle movement and breath awareness to find space in the body and find relief.
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Props for Pulling Yourself Together
Justin Randolph
Beginner
10 min
Let's Feel Better
Hatha
Build muscle and improve your range of motion with ankle and hand weights in this fun yoga fusion class.
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Yoga with Weights
Melina Meza
Intermediate
35 min
Yoga for Mobility
Hatha
Begin in Kundalini inspired exercises to energize your practice, move into standing poses exploring twists, and play into Camel pose.
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Joy of Breath
Justin Randolph
Intermediate
20 min
20-Minute Yoga Flows
Hatha
Melina creatively weaves resistance band work into familiar yoga shapes, standing poses, and targeted hip and leg work.
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Hello Stretchy Band
Melina Meza
Beginner
30 min
Yoga for Mobility
Hatha
This brightening class is designed for days when your energy feels heavy.
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Recipe for Joy
Justin Randolph
Intermediate
20 min
20-Minute Yoga Flows
Hatha
This dynamic class weaves together metaphor and insight from the Katonah yoga practice with Vinyasa flow to awaken your internal awareness.
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Joy of Imagination
Justin Randolph
Intermediate
20 min
20-Minute Yoga Flows
Hatha
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