Together we move progressively through five 1-hour dynamic and playful practices designed to bring you relief from the summer heat, reduce inflammation, and cool and nourish your whole system. We weave together asana, loving-kindness meditations, and Ayurvedic self-care routines & rituals to promote a calm, clear, and balanced energy. Tap the cool, fluid wellspring within. You will feel refreshed and rejuvenated. These practices were recorded LIVE in Ojai, CA from June 22-June 26, 2020.