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- Episode 2

Season 1 - Episode 2

Welcome to LIVE Summer Challenge

1 min - Show Intro

26 likes

Melina Meza

6 comments

Description

Melina welcomes us to the 5-Day Summer Ayurveda Yoga Challenge. Together we move progressively through five 1-hour dynamic and playful practices designed to bring you relief from the summer heat, reduce inflammation, and cool and nourish your whole system. We weave together asana, loving-kindness meditations, and Ayurvedic self-care routines & rituals to promote a calm, clear, and balanced energy. Tap into the cool, fluid wellspring within and you will feel refreshed and rejuvenated.

These practices were recorded LIVE in Ojai, California, in June of 2020.

What You'll Need: No props needed

About This Video

Suitable for all

(Pace N/A)

Jun 28, 2020

Hatha

Ayurveda

(Log In to track)

Energy, Relief, Balance

Transcript

Read Full Transcript

Welcome to our live five-day Ayurveda Summer Challenge on Yoga Anytime. I'm Laleena Misa. Together we'll move through five one-hour dynamic and playful sequences designed to bring relief to the summer heat, reduce inflammation, and cool and nourish your whole system. We weave together asana, loving kindness meditation, Ayurveda self-care rituals and routines to promote a calm and balanced energy. Tap into the cool fluid wellspring within and you will feel refreshed and rejuvenated. I hope you can join us.

Summer Ayurveda Yoga Challenge

Go to this Challenge

Comments

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Elissa P

1 person likes this.

Hi there. I would love to do this but have plans to be out of town during the live offering chunk of time. Is this something I can do after the fact or is it LIVE only?

5 years ago

Melina Meza

2 people like this.

Classes will be recorded, so if you sign up, you'll get an email when the videos are released and can watch them when you have time! Sooo...I hope you join the event, I've got some NEW MOVES to share with you! ( :

5 years ago

Rebecca A

hello, when will the recording from yesterday day 1 be available please?

5 years ago

Melina Meza

Hi ~ I'll see the team at 9:30am today and see if I can get the release time to you! I know they are aiming for today...just didn't know what time. Thanks for your patience, everyone is still figuring out the details doing this LIVE!

5 years ago

Elizabeth M

Rebecca, Elissa, and Melina Meza the recording of Day 1 made it to the site at about 9:30 this am! You can find it here! 🙏

5 years ago

	Melina Meza (Teacher)
	Elizabeth M
	Rebecca A
	Elissa P