Winter Ayurveda Yoga Challenge

Together we’ll move through 1-hour dynamic and invigorating sequences to balance and nourish the Kapha dosha. Our asana, meditation, and Ayurvedic self-care rituals and routines are designed this season to increase metabolism and circulation, and to boost your immune system. You’ll feel grounded and radiant from inside out.

Loading...

Related Articles

Comments

2 people like this.
Thank you Melina for these days   The progression was so nice for me , and the restorative day just before the end was a beautiful evening practice that I will keep! You got yourself a student fan :)
Hi Melinda I absolutely loved this challenge and repeated some of the days several times (especially Core Bright and Day 5). Thru just worked so well for me and I felt amazing after each practice. I’ll definitely be working through the siting and summer practices too!
Thank-you so much for your guidance, peace and well timed cues. I just loved it. Oh and Hi to little Mingus too xxx
Namaste
Lou xxx

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.