Melina welcomes us to the 5-Day Winter Ayurveda Yoga Challenge. Together we’ll move through 1-hour dynamic and invigorating sequences and a restorative Yin practice to balance and nourish the Kapha dosha. Our asana, meditation, and Ayurvedic self-care rituals and routines are designed this season to increase metabolism, circulation, and to boost your immune system. You’ll feel grounded and radiant from inside out.
What You'll Need: No props needed