Winter Ayurveda Yoga Challenge Artwork
Season 1 - Episode 1

Welcome to Winter Ayurveda

1 min - Show Intro


Melina welcomes us to the 5-Day Winter Ayurveda Yoga Challenge. Together we’ll move through 1-hour dynamic and invigorating sequences and a restorative Yin practice to balance and nourish the Kapha dosha. Our asana, meditation, and Ayurvedic self-care rituals and routines are designed this season to increase metabolism, circulation, and to boost your immune system. You’ll feel grounded and radiant from inside out.
What You'll Need: No props needed

About This Video

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Dec 21, 2020
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4 people like this.
So excited!  Melina's Ayurveda classes are the best!  Thank You Thank you Thank you!
1 person likes this.
Jenny! Thanks for being here! I hope you'll enjoy some of the new moves in this series and suggestions on how to take EXTRA good care of yourself this winter with Ayurveda and daily routines.
4 people like this.
I really enjoyed the Fall Ayurveda challenge and look forward to this one!
me too, loved the autumn challenge
1 person likes this.
Loved the Autumn challenge but had to stop due to a shoulder injury. Looking forward to another try! 
I completed the Fall Ayurveda Challenge and I'm just as excited to begin the Winter Ayurveda Challenge!  

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