Welcome to Winter Ayurveda

So excited!  Melina's Ayurveda classes are the best!  Thank You Thank you Thank you!

Jenny! Thanks for being here! I hope you'll enjoy some of the new moves in this series and suggestions on how to take EXTRA good care of yourself this winter with Ayurveda and daily routines.

I really enjoyed the Fall Ayurveda challenge and look forward to this one!

me too, loved the autumn challenge

Loved the Autumn challenge but had to stop due to a shoulder injury. Looking forward to another try! 

I completed the Fall Ayurveda Challenge and I'm just as excited to begin the Winter Ayurveda Challenge!  

This challenge is fantastic! I attempted this in five days, and it really helped me slow down during this stressful holiday season. The rhythmic patterns often delivered me into a deep meditative state. My analytical mind, my desire to be more mindful, and my subconscious awareness were all engaged. I will definitely do the challenge again this Winter. With practice it will become more relaxing, physically challenging and restorative. Oh, and I should say, there are some really fun moments in the five days—especially the loosey-goosey stretches, creative use of props, and Pranayama practice. I found I had to embrace what I knew was coming, and also enjoy what I didn't know would happen next. Thanks Melina!