Spring is in the air! Together we flow through five 60-minute practices that blend grounding floor stretches and core strength, energizing sun salutes, standing and balancing poses, cleansing breath work, and guided meditations. We explore restorative Yin shapes to release tension, and Ayurvedic daily routines to promote circulation, hydrate the joints, and clear stagnation. You will feel grounded, fluid, and rejuvenated.