5-Day Yoga Challenge for Moms

As a Mom, are you craving a little time for yourself? In this 5-day yoga challenge, give yourself the gift of 20 minutes of self-care to reconnect to YOU! These short, core-focused sequences will strengthen your body, ignite your enthusiasm, and return you to your center when you feel pulled in all directions. Together we explore the 6 ranges of the spine, activate your entire body, and play with balance and coordination, leaving you feeling grounded, rejuvenated, and energized so you can continue caring for the loved ones in your life.


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