When we focus our minds into our bodies, we can unlock a new perspective within this amazing human experience. The Mindfulness in Motion 10-Day Yoga Challenge is designed to invite attention into the structure and function of different regions of the body as a means of captivating the mind. In this 10 day challenge, we move through short, simple, but deep practices, exploring movement and sensation from our feet all the way up through our neck and shoulders. You will feel grounded, present, and inspired, with a renewed appreciation for your amazing body and unique experience.
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