Connecting to how we sense the world without brings us closer to the mysterious world within. In this challenge, we experience how deepening into our senses nurtures our awareness of Self, and heightens our intuition and inner trust. Together we flow through grounding, balancing, and detoxifying postures and explore heart, hip, and throat opening as entryways to our deep inner well. Join Sarah on this journey, and feel nourished, held, and at home within.