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Everyday Somatic Yoga

Every day we have an opportunity to land where we are and locate our awareness in the moment. Everyday Somatic Yoga is a collection of practices that weave together familiar yoga poses with exploratory somatic movement in order to wake up, retrain, and integrate any stuck or underused areas within the body. You will feel more free, mobile, and easeful in your daily movement.

Season 1

In Season 1, each class explores playful somatic movement focused on a different part of the body, with a creative yoga flow to integrate our newfound tools. As you find more mobility and ease in these areas, you will you learn how to move your whole body with more grace, control, and confidence.

Somatic Movement: Daily Tips for Your Yoga Practice

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Steve

I hope there will be more of these! They are great.

2 mos ago

Lydia Zamorano

Steve I hope so too Steve! Thanks so much for chiming in here. Warmly, Lydia

2 mos ago

Colleen W

1 person likes this.

Thank you Lydia. I find your approach so refreshing. After decades of Power Yoga, Ashtanga, Iyengar, Hatha.......I am searching for more somatic work, especially as I am injured. I will continue to follow you. cheers from the Kootenyas !

2 mos ago

Lydia Zamorano

Colleen W Hi Colleen! Thank you for taking the time to comment! I'm so happy we share a similar search. I hope we get to meet someday. We are not that far from each other! With care, Lydia

2 mos ago

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Everyday Somatic Yoga

Season 1

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Somatic Movement: Daily Tips for Your Yoga Practice

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