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Yoga and the Somatic Experience - Season 1

Embodying the Elements

Join Suniti for a 5-week course designed to help you move and feel from the inside out while finding greater freedom in the body, heart, and mind. Through weekly 60-minute practices, which inspire new ways of moving through curiosity and inquiry, you will feel more fluid, connected, and awake in your being. Each week has associated journal prompts and homework ideas.

60 minutes per day, 1 day per week for 5 weeks

Click below to start a 15-day all-access free trial to Yoga Anytime and begin the course.