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Your Body on Yoga - Season 3

Lower Appendage

In Season 3 of Your Body on Yoga, we unpack the anatomy of the lower appendage including the legs and feet. We explore our habitual movement patterns and how we can invite more balance into our bodies.

35 minutes per day, 2 days per week for 1 week

Click below to start a 15-day all-access free trial to Yoga Anytime and begin the course.