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Your Body on Yoga - Season 5

Nervous System

In Season 5, we dive deep into the anatomy of the nervous system or the main communicating and controlling system of the body. With the underlying reminder that everything is connected, we explore the importance of striking a balance between the dualities and how this relates to our yoga practice.

15 to 30 Minutes per day, 2 days per week for 1 week

Click below to start a 15-day all-access free trial to Yoga Anytime and begin the course.