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Sutra Sadhana - Using the Yamas to Curb the Kleshas - Season 1

Weave together physical postures, breathwork, and meditation to explore spiritual concepts rooted in yogic philosophy in this course by Jasmine Tarkeshi. This 5-week course is an exploration of the ‘klesas’ or obstacles and how we can meet those challenges with the ‘yamas’ as the antidote. Each week you will receive a thoughtfully sequenced vinyasa practice, paired with guided meditation and a journal prompt.

15 - 50 minutes per day, 1 day per week for 5 Weeks

Click below to start a 15-day all-access free trial to Yoga Anytime and begin the course.