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Season 1
Weave together physical postures, breathwork, and meditation in this course by Jasmine Tarkeshi.
15 - 50 minutes per day for 5 Weeks
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To take a course for this show, first select a season and then click the "Take as Course" button for that season.Sutra Sadhana - Using the Yamas to Curb the Kleshas
Weave together physical postures, breathwork, and meditation to explore spiritual concepts rooted in yogic philosophy in this course by Jasmine Tarkeshi. This 5-week course is an exploration of the ‘klesas’ or obstacles and how we can meet those challenges with the ‘yamas’ as the antidote. Each week you will receive a thoughtfully sequenced vinyasa practice, paired with guided meditation and a journal prompt.
Season 1
Next Episode
The True Self
Monday, Aug 11
(7 days from now)
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