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Yoga Teacher Fundamentals - Season 1

Instruments of Perception

In Season 1 we begin to tune our instruments of perception. We will become more sensitive to the flow of prana within us and how to focus this life force to see more clearly. The teachings of yoga happen in relationship, so grab a yoga buddy as most of these lessons need a friend.

40 to 50 Minutes per day, 3 days per week for 1 week

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