In Season 1 we begin to tune our instruments of perception. We will become more sensitive to the flow of prana within us and how to focus this life force to see more clearly. The teachings of yoga happen in relationship, so grab a yoga buddy as most of these lessons need a friend.
40 to 50 Minutes per day, 3 days per week for 1 week
Click below to start a 15-day all-access free trial to Yoga Anytime and begin the course.Start Free Trial Cancel