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Yoga Teacher Fundamentals

Season 1

Instruments of Perception

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Kira and Alana welcome us to Season 1, where we will begin to tune our instruments of perception.
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Welcome to Season 1
Kira Sloane
Show Intro
1 min
Yoga Teacher Fundamentals
Subtle Realm
Our ability to ground, open, and focus will allow our teaching to be fresh, live, and correct.
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Perfect Concentration
Kira Sloane
Talk
5 min
Yoga Teacher Fundamentals
Subtle Realm
We begin to establish our relationship with three distinct centers of perception: our lower belly, our heart, and our head.
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3 Centers of Perception
Kira Sloane
Beginner
10 min
Yoga Teacher Fundamentals
Subtle Realm
Building on the previous lesson, we explore a technique to master the skill of grounding.
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Get Grounded
Kira Sloane
Beginner
25 min
Yoga Teacher Fundamentals
Subtle Realm
Our hands are the motor organ of our heart. Together we discover the interior connection.
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Connect Heart to Hands
Kira Sloane
Beginner
25 min
Yoga Teacher Fundamentals
Subtle Realm
When touching another, safety first. Learn how to establish the rules of engagement as a teacher to ensure success.
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Safe Touch Protocol
Kira Sloane
Suitable for all
5 min
Yoga Teacher Fundamentals
N/A
On our way into yogi experiments, we go over the four ways to be good partner and witness.
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4 Ways to be a Good Witness
Kira Sloane
Talk
5 min
Yoga Teacher Fundamentals
N/A
We practice looking and being seeing from our 3 Centers of Perception with a partner.
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Looking From the 3 Centers
Kira S. & Alana M.
Beginner
15 min
Yoga Teacher Fundamentals
Subtle Realm
Staying grounded takes practice. We continue honing our ability to know where we are sitting within ourselves in relation to another.
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Hold Your Ground
Kira Sloane
Suitable for all
10 min
Yoga Teacher Fundamentals
Subtle Realm
Turn on your three centers of perception when observing yourself in this guided meditation
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Guided Meditation: 3 Centers
Kira Sloane
Suitable for all
10 min
Yoga Teacher Fundamentals
Meditation
Supercharge your hands with your heart's prana before touching another.
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Tune Your Hands
Kira Sloane
Suitable for all
5 min
Yoga Teacher Fundamentals
Subtle Realm
We continue to attune our 3 centers through the practice of touch.
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Touching from the 3 Centers
Kira Sloane
Suitable for all
20 min
Yoga Teacher Fundamentals
Subtle Realm

Comments

Skip to Latest
Lydia Zamorano
3 people like this.
ahhhh I can't wait to binge watch this show! Love you both!
4 years ago
Alana Mitnick
2 people like this.
haha... binge watching Yoga episodes. love you, lydia! xo
4 years ago
Michelle F
2 people like this.
so lovely to be with you both in these sweet soothing practises ! thankyou  hey Kira , where do you get your stripey yoga pants ? hahaha maybe not a very yogic question?
have a beautiful day!
loveandpeacexxx
4 years ago
Kira Sloane
Michelle, those are all from a great company out of New York, K-DEER. https://www.k-deer.com/
4 years ago
Skip to Latest

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