Yoga Sutras of Patanjali - Season 4

Yoga Sutras of Patanjali - Season 4

Yogic Movement: Don't Just Sit There!

In Season 4, James shares talks, tutorials, and Hatha yoga practices to encourage us to move in a safe way that nourishes us and keeps the energy flowing freely in the body.

15 to 65 minutes per day, 3 days per week for 2 weeks

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