Season 1 - Episode 2
Description
Offer your heart to the sun. Winifred guides us three variations of sun salutations to generate internal heat and inspiration. Practice will result more breathing room around the heart while opening the hips, thighs, and hamstrings.
What You'll Need: Mat
About This Video
Sep 15, 2014
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Mention
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Winifred Wilson (Teacher) |
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Mary B |
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Sarah Lowe |
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