A yoga practitioner for fifteen years with experience in the Vinyasa, Iyengar, Yin, and Restorative styles of yoga, my first yoga class was through a video in my living room at home. It took me two years to summon the courage to enter an actual yoga class, but once I did, I was hooked! After dabbling in various styles of yoga, I settled on the Vinyasa as my favorite and received my 285-hour teacher training certification from Blue Lotus Yoga & Movement Arts in Raleigh, where I am currently pursuing my 500-hour certification. My teaching philosophy stems from the belief that every body can benefit from the practice of yoga.