Wait for It Artwork
Season 3 - Episode 5

Releasing Neck Tension

35 min - Practice
33 likes

Description

Let go of tension in the neck and shoulders. Kate leads us through a practice of arm movements, stretching, and Yin postures to release tension in the neck and shoulders. You will feel a sense of freedom and release.
What You'll Need: Mat, Square Bolster, Block (2)

Comments

1 person likes this.
Wonderful! Thank you.
1 person likes this.
Really beautiful, blessings to you Kate.
Yen
1 person likes this.
Thank you! I instantly feel less tension on my neck after one attempt.
LOVE hearing this practice worked so well for you, Yen . Thanks for sharing some yoga space with me. Abounding LOVE coming to you, Kate
1 person likes this.
lovely unexpected release - thanks.
1 person likes this.
Thanks Kate. My neck shoulder and back feel gently activated and relaxed. I'm looking forward to a good night's sleep.
1 person likes this.
This was great. I need to do this every week. thank you!!!
1 person likes this.
Lovely, freeing. Great guidance. Thank you.
1 person likes this.
Lovely. My husband (in the room with me) loves your voice. Me, too + excellent suggestions. Very soothing and freeing.
Woohoo! Thanks, Wynter ... that makes my day! I feel blessed to have practiced with you cosmically. Much LOVE to both you and your husband.

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