Wait for It Releasing Neck Tension

35 min
What You'll Need:
Mat, Square Bolster, Block (2)
Let go of tension in the neck and shoulders. Kate leads us through a practice of arm movements, stretching, and Yin postures to release tension in the neck and shoulders. You will feel a sense of freedom and release.
Apr 27, 2017
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Comments on this Video

Wonderful! Thank you.
1 mo ago

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