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Season 3 - Episode 5

Releasing Neck Tension

35 min - Practice


Let go of tension in the neck and shoulders. Kate leads us through a practice of arm movements, stretching, and Yin postures to release tension in the neck and shoulders. You will feel a sense of freedom and release.
What You'll Need: Mat, Square Bolster, Block (2)


1 person likes this.
Wonderful! Thank you.
1 person likes this.
Really beautiful, blessings to you Kate.
1 person likes this.
Thank you! I instantly feel less tension on my neck after one attempt.
LOVE hearing this practice worked so well for you, Yen Yeo . Thanks for sharing some yoga space with me. Abounding LOVE coming to you, Kate

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