Be proud of all your bumps and scars. They make you who you are, and they are often the things for which people love us the most. Ganesha is known as the Remover of Obstacles, but sometimes he puts just the right obstacles in our paths to help us grow. He also has the head of an elephant, so in this class we stay low and slow, working the joints of the lower body like a happy, heavy elephant. We hear the story of Ganesha's elephant head while we work with positive stress on our tissues in order to create strength. You will feel steady, solid, and present.
What You'll Need: Square Bolster, Blanket (2)