Kay D

Erich guides us in a meditation, offering steps to help us go deeper and release tension. You will feel calm, expansive, and connected.

Alana guides us in a vinyasa sequence designed to promote open and receptive hips. You will feel more grounded, focused, and centered in yourself.

Katie guides us through a Tantric meditation to bring awareness to our inner landscape, gathering prana to promote a natural flow of energy.