Call in the element of water in this fluid flow. We begin in a seated meditation, roll through the spine, hips, and wrists to loosen tension, warm the back body, flow fluidly through Sun Salutes and standing poses, and close in hip opening postures. You will feel open, relaxed, and at ease.
Hi Sarah, I loved it when you talked about how much movement there is in stillness. Yoga brings me to a place inside me where I can pay attention to that still quiet voice of the divine. Namaste.
Thank you so much for sharing your beautiful thoughts and words, Glenford N! I will be listening inward for that voice during practice today. Warmly, Sarah