Start a Free Trial Log In
20 Minute Yoga Flows Artwork
Season 4 - Episode 3

Flow Like Water

20 min - Practice
70 likes
Sarah Beston
24 comments
Loading...

Description

Call in the element of water in this fluid flow. We begin in a seated meditation, roll through the spine, hips, and wrists to loosen tension, warm the back body, flow fluidly through Sun Salutes and standing poses, and close in hip opening postures. You will feel open, relaxed, and at ease.
What You'll Need: Mat

About This Video

Level 2
Mixed Pace
Oct 25, 2021
Hatha, Vinyasa
(Log In to track)
Pelvis, Hips, Spine, Back
Energy, Strength, Freedom, Balance

20 Minute Yoga Flows - Season 4: Sarah Beston

Go to this Show Season
This Episode
Call in the element of water in this fluid flow.
Thumbnail image
Flow Like Water
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E3
Watch Next
Sarah leads a core-focused flow practice to stoke the fire in the power center.
Thumbnail image
Ignite the Fire Within
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E4
Detoxify and release tension in the spine in this twisting practice.
Thumbnail image
Fluid Spine Flow
Sarah Beston
Level 2
20 min
20 Minute Yoga Flows
S4 - E5
Go to this Show Season

Comments

Skip to Latest
Glenford N
2 people like this.
Hi Sarah, I loved it when you talked about how much movement there is in stillness. Yoga brings me to a place inside  me where I can pay attention to that still quiet voice of the divine.  Namaste.
7 mos ago
Sarah Beston
Thank you so much for sharing your beautiful thoughts and words, Glenford N! I will be listening inward for that voice during practice today. Warmly, Sarah
7 mos ago
Christel B
1 person likes this.
Thank you for these wonderful short flows.  So great when your time is not allowing a longer practice. Namaste.
6 mos ago
Sarah Beston
1 person likes this.
So happy to be practicing with you again, Christel B! I’m glad to hear these shorter sequences are working for you!
6 mos ago
Sandra Židan
1 person likes this.
Great practice! Thanks, Sarah! Namaste!
6 mos ago
Sarah Beston
1 person likes this.
Namaste, Sandra. Have a beautiful day!
6 mos ago
Robin J
1 person likes this.
Lovely practice You are a great guide It's a joy to practice with you Thanks
6 mos ago
Francesca Venturini
1 person likes this.
Namaste Sarah ! Feeling the watering movement is so sweet!
6 mos ago
Kate M
1 person likes this.
Loved this little flow, Sarah Beston !! 
6 mos ago
Amalia S
1 person likes this.
Beautiful  beginning of the day!Thank you!
6 mos ago
Top Skip to Latest
1-10 of 24

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.