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20 Minute Yoga Flows Artwork
Season 4 - Episode 3

Flow Like Water

20 min - Practice
84 likes
Sarah Beston
26 comments
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Description

Call in the element of water in this fluid flow. We begin in a seated meditation, roll through the spine, hips, and wrists to loosen tension, warm the back body, flow fluidly through Sun Salutes and standing poses, and close in hip opening postures. You will feel open, relaxed, and at ease.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Oct 25, 2021
Hatha, Vinyasa
(Log In to track)
Pelvis, Hips, Spine, Back
Energy, Strength, Freedom, Balance

20 Minute Yoga Flows - Season 4: Sarah Beston

Go to this Show Season
This Episode
Call in the element of water in this fluid flow.
Thumbnail image
Flow Like Water
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Hatha
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Comments

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Glenford N
2 people like this.
Hi Sarah, I loved it when you talked about how much movement there is in stillness. Yoga brings me to a place inside  me where I can pay attention to that still quiet voice of the divine.  Namaste.
1 year ago
Sarah Beston
Thank you so much for sharing your beautiful thoughts and words, Glenford N! I will be listening inward for that voice during practice today. Warmly, Sarah
1 year ago
Christel B
1 person likes this.
Thank you for these wonderful short flows.  So great when your time is not allowing a longer practice. Namaste.
1 year ago
Sarah Beston
1 person likes this.
So happy to be practicing with you again, Christel B! I’m glad to hear these shorter sequences are working for you!
1 year ago
Sandra Židan
1 person likes this.
Great practice! Thanks, Sarah! Namaste!
1 year ago
Sarah Beston
1 person likes this.
Namaste, Sandra. Have a beautiful day!
1 year ago
Robin J
1 person likes this.
Lovely practice You are a great guide It's a joy to practice with you Thanks
1 year ago
Francesca Venturini
1 person likes this.
Namaste Sarah ! Feeling the watering movement is so sweet!
1 year ago
Kate M
1 person likes this.
Loved this little flow, Sarah Beston !! 
1 year ago
Amalia S
1 person likes this.
Beautiful  beginning of the day!Thank you!
1 year ago
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