Season 4 - Episode 3
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Description
Call in the element of water in this fluid flow. We begin in a seated meditation, roll through the spine, hips, and wrists to loosen tension, warm the back body, flow fluidly through Sun Salutes and standing poses, and close in hip opening postures. You will feel open, relaxed, and at ease.
What You'll Need: Mat
20 Minute Yoga Flows - Season 4: Sarah Beston
Mention
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Sarah Beston (Teacher) |
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Brigitte M |
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Laura M |
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Jennifer Love |
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Tracy C |
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Meagan P |
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Glenford N |
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Amalia S |
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Kate M |
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Francesca Venturini |
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Robin J |
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Sandra Židan |
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Christel B |
Comments
Skip to Latest
Hi Sarah, I loved it when you talked about how much movement there is in stillness. Yoga brings me to a place inside me where I can pay attention to that still quiet voice of the divine. Namaste.
11 mos ago
Thank you so much for sharing your beautiful thoughts and words, Glenford N! I will be listening inward for that voice during practice today. Warmly, Sarah
11 mos ago
Thank you for these wonderful short flows. So great when your time is not allowing a longer practice. Namaste.
11 mos ago
So happy to be practicing with you again, Christel B! I’m glad to hear these shorter sequences are working for you!
11 mos ago
Namaste Sarah ! Feeling the watering movement is so sweet!
10 mos ago
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