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Season 2 - Episode 3

Meditation: Relax and Let Go

20 min - Practice


Erich guides us in meditation, offering steps and alignment cues to help us go deeper. He encourages us to pay attention to our actual now experience and invites us to gently, consciously, and lovingly relax tension and ride the ripple of our breathing. You will feel calm, expansive, and connected.
What You'll Need: No props needed


1 person likes this.
I am so anxious when meditating (another way of saying I meditate infrequently and for just a minute or two) that I've bookmarked this video. (I'm continuing with the video series and have done in-person workshops with you, so I already love you, which helps). The gentle instructions and the permission to adjust the body settle me down. I intend to meditate with you in the room, Erich, until I've internalized your voice and can graduate to meditating "on my own". :) Thank you.
Hi Wynter
Why don't you just watch the video, listen to the words, watch my gesticulations etc without actually meditating? Just lie on the couch and watch it as though you were watching TV.
Enjoy this day :)))
1 person likes this.
Thanks, Erich!
1 person likes this.
Thank you Erich! I had a very pleasant meditation experience and went deep into a short physical relaxation. I think that your commet to Wynter actually got me to do this class. Thank you for reminding us to lean back and to not take it too serious. Especially with all the interesting and amazing information I sometimes feel pressure and tension building up. I want to learn it all as fast as possible and I forget to relax in between. Thank you!
I noticed, after the meditation, that time was slow to come back to my conscious mind 

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