Millie D

Alana guides us in a slow, deep, and fluid lunge pattern and explores a wave-like undulation in the spine, resulting in a feeling of grounded ease.

Heidi guides us in an dynamic and fluid sequence to loosen up the shoulders and spine, preparing us for a beautiful and expansive backbend.

A creative standing flow with an emphasis on creating space around the heart, thighs, and hips, peaking with Eka Pada Rajakapotasana (King Pigeon).