The Vinyasa Show Artwork
Season 4 - Episode 6

Expansive Heart and Hips

50 min - Practice


We begin our practice on the floor with breath awareness, and then move towards a creative standing flow with an emphasis on creating space around the heart, thighs, and hips, peaking with Eka Pada Rajakapotasana (King Pigeon Pose). You will feel grounded and expansive.
What You'll Need: Mat, Strap

About This Video


2 people like this.
What a beautiful, gracious, delightful class. LOVE this one.
2 people like this.
Nice nice nice!
1 person likes this.
Brenda, yet again this is a truly wonderful class! Thank you so much for sharing your expertise and creativity with us. I will definitely be doing this class again soon! Namaste xx
1 person likes this.
Love these classes ...wish there were a couple more that were just a bit longer ...75 min would be great your teaching Brenda
1 person likes this.
2 people like this.
My new favorite...I say that when I take everyone of your classes. But this one really is! Thanks.
2 people like this.
Thank you Brenda! That was a great one. I will be able to practice that one for years.
1 person likes this.
Thanks very much Brenda! It was a great practice for me!
1 person likes this.
Hi Brenda. Today was my second practice with this video. I feel great about what I did! Thanks.
1 person likes this.
1-10 of 15

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial