The Ashtanga Practice Artwork
Season 2 - Episode 7

Backbending Flow

50 min - Practice


Rosemary guides us in a dynamic heart opening vinyasa flow practice. With an emphasis on backbending and twisting, we find space in the thighs, hips, shoulders, and back body. This practice generates heat and builds strength and flexibility. You will feel energized, expansive, and cleansed.
What You'll Need: No props needed

About This Video


(water rushing) Hi and welcome back. So today we're gonna be working with a really fun, juicy, a heart-opening, back-bending, flow sequence. Take care of yourself, take the back bends ...


I loved this class, Rosemary! Such a nice and challenging backbending practice.
Thanks Sarah! So glad you enjoyed it. Many blessings, R
2 people like this.
Yet another brilliant class, thanks so much Rosemary! I can't wait to practice more with you. Namaste xxx
Thank you SO much! More classes are coming soon… If you love back bending, there's gonna be one that's just perfect for you! ; ) Have a beautiful day. Xxo.
1 person likes this.
LOvely, just lovely. Superthanx from Sweden
Thanks Johanna! Enjoy...
2 people like this.
Excellent. So opening. Balanced energy throughout the body.
Thanks, Eric. So happy to hear this... Peace, peace, peace.
2 people like this.
1 person likes this.
Sweet flow, Rosemary. Lovely balancing to some sitting-down-work I was doing earlier. : ) Thank you!
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