Find Your Calm Again: The 21-Day Yoga Reset with Stephanie Crochet

The start of a new year is such a great moment to reconnect with yourself. There’s this natural sense of possibility in the air - an invitation to slow down, breathe a little deeper, and create rhythms that genuinely support your well-being.

That’s exactly the intention behind the 21-Day Yoga Reset.

Instead of big resolutions or long practices that are hard to keep up with, this journey gives you something simple and sustainable - 20 minutes a day of movement, breath, grounding, and calm. It’s an easy way to build a self-care habit that actually lasts, even in the busiest seasons of life.

Each day, you’ll join Stephanie Crochet for a practice that meets you where you are. These classes are designed to help you feel more centered, more energized, and more connected to yourself from the inside out. And through the structure of the Reset, you’ll move through three intentional phases - Receive, Recalibrate, and Return - that gently guide you into a stronger, steadier, and more renewed version of yourself.

This journey is all about showing up in a way that feels doable, supportive, and nourishing. With new classes released daily, you get to build momentum one small step at a time - no pressure, no perfection, just a practice that fits your life and leaves you feeling better every day.

Why 21 Days? Why 20 Minutes?

When it comes to creating habits that truly stick, consistency matters more than intensity. That’s why this journey is built around 21 days of 20-minute practices - a combination that feels both manageable and meaningful.

Twenty minutes is enough time to shift your energy, reconnect with your breath, and feel a real change in your body, without having to reorganize your entire day. It’s a small commitment that brings a big return, especially when you’re building a routine you want to carry into the rest of the year.

And 21 days gives you the space to experience the power of showing up regularly. It’s long enough to create momentum, to feel progress, and to re-establish your relationship with your practice - but short enough that it never feels overwhelming.

We’ve seen that shorter practices during the winter and New Year season are not only more approachable, but genuinely more effective. When your practice feels doable, you’re far more likely to stay with it, enjoy it, and feel its benefits long after the journey ends.

This Reset is here to help you build a rhythm that supports you - steady, sustainable, and aligned with real life.

The Journey Flow: Receive, Recalibrate, Return

The 21-Day Yoga Reset is built around a simple idea: when your practice follows the natural rhythm of your body and mind, it becomes easier to stay consistent, feel supported, and experience real change. Each week is intentionally crafted to meet you exactly where you are, gradually guiding you from grounding to strength to openness.

You’ll move through three phases - Receive, Recalibrate, and Return - each one offering a different kind of support, all working together to bring you back to your most centered self.

Week 1: Receive

These first seven days help you land in your body and reconnect with your foundation. Through grounding postures, steady breathwork, and restorative elements, you’ll create space, ease, and a sense of support. It’s a gentle invitation to slow down and listen to what your body needs.

Week 2: Recalibrate

Once you feel settled, you’ll begin to build strength from the inside out. This week focuses on core connection, balance, and mindful movement patterns that increase stability and clarity. The sequencing is designed to strengthen your energy without overwhelming your system - steady, strong, and sustainable.

Week 3: Return

In the final phase, you’ll return to yourself with more openness, confidence, and ease. Heart-opening shapes, spacious flows, restorative practices, and guided Yoga Nidra help you reconnect with your inner rhythm. This week brings together everything you’ve cultivated, leaving you feeling nourished, renewed, and ready to move into the rest of your year with clarity.

Each phase builds on the last, creating a thoughtful arc that supports your whole self - physically, mentally, and emotionally. It’s a journey that feels natural, intuitive, and deeply grounding.

How This Journey Supports Your Nervous System

One of the most powerful parts of this 21-Day Reset is the way it’s structured to support your nervous system. When your body feels safe, steady, and grounded, everything else becomes easier - your breath deepens, your mind softens, and your energy feels more balanced.

Each phase of the journey is intentionally sequenced to help you shift out of the “always on” mode we often live in, and into a place of clarity and calm.

Week 1, grounding postures and slow, steady breathwork help your system settle. You’ll create a sense of safety and connection in your body, which becomes the foundation for everything that follows.

Week 2, you’ll build strength and stability in a way that feels supportive rather than stressful. Core activation, balance work, and mindful transitions help you increase your internal capacity - teaching your system how to stay steady even as things become more challenging.

By Week 3, your body is ready for more openness and expansion. Heart-opening postures, gentle backbends, and restorative practices help you release lingering tension and return to a more centered state. The grounding you built in the earlier weeks allows you to explore this openness with ease.

Throughout the entire journey, each week ends with practices that downshift your system - gentle stretches, restorative moments, meditation, or Yoga Nidra - so you always finish feeling calmer and more connected than when you started.

Who This Journey Is For

The 21-Day Yoga Reset is designed for anyone who wants to start the year feeling more grounded, connected, and supported - no matter where you’re beginning from.

This journey is especially helpful if you’re someone who:

• wants to build a meaningful self-care habit but doesn’t have hours to dedicate
• craves structure that feels gentle, doable, and aligned with real life
• loves the idea of moving your body daily, even in a short and supportive way
• is returning to yoga and wants a welcoming, guided path back into practice
• enjoys classes that balance movement with breath, grounding, and restoration
• wants to feel more present, resilient, and calm throughout your day
• appreciates intentional sequencing and a clear, thoughtful progression
• is looking for practices that support the nervous system and encourage ease

And even if you’re brand new to yoga - or you’ve been practicing for years - the Reset meets you right where you are. The classes are steady, encouraging, and designed to help you feel good in your body without forcing or pushing.

If you’re ready for a fresh start and a simple routine that genuinely supports your well-being, this journey was created for you.

Meet Your Instructor: Stephanie Crochet

At the heart of this 21-Day Yoga Reset is Stephanie Crochet, a gifted teacher known for her grounded presence, thoughtful sequencing, and ability to make every student feel supported exactly where they are.

Stephanie’s teaching blends strength, steadiness, and soothing energy in a way that helps you connect with your body without overwhelm or pressure. Her approach is rooted in mindful movement, intentional breathwork, and a deep understanding of how yoga can support the nervous system - not just during practice, but throughout your day-to-day life.

She has a special talent for creating classes that feel both energizing and calming, offering just the right amount of challenge while making sure you always feel safe and at ease. Her cues are clear, her pacing is steady, and her presence is warm and reassuring.

Throughout this journey, Stephanie guides you through each phase - Receive, Recalibrate, and Return - with care and purpose. She helps you build strength in a sustainable way, settle into your breath, and open to deeper layers of awareness. Whether she’s leading a grounding Hatha flow, a gentle restorative practice, or a deeply restful Yoga Nidra, Stephanie creates a space where you can soften, explore, and reconnect to yourself.

If you’ve never practiced with her before, you’re in for something special. And if you already know her classes, you’ll feel right at home.

Start the Year Feeling Renewed

More than anything, the 21-Day Yoga Reset is an invitation - to slow down, reconnect, and build a self-care habit that genuinely feels good. With just 20 minutes a day, you’ll create space to move your body, clear your mind, and return to yourself in a way that’s steady, sustainable, and deeply supportive.

Each phase of the journey is designed to meet you where you are and guide you toward where you want to be. By the end of the 21 days, you’ll feel more grounded, more energized, and more at ease in your body and your daily life.

Whether you’re looking for a fresh start, a gentle routine you can depend on, or a meaningful way to care for yourself in the new year, this Reset offers a path that’s simple, thoughtful, and truly effective.

Join Stephanie Crochet for a journey that helps you Receive, Recalibrate, and Return - one mindful practice at a time.

Start your Reset and step into the new year feeling renewed, supported, and more connected to yourself.