Our Practices Artwork
Season 1 - Episode 24

Kira's Personal Practice

20 min - Practice


Kira's personal practice on September 19, 2015.

We provided a mat, a quiet space, and 20 minutes to each of our teachers to use for their own personal practice. The results became this show, Our Practices.

What You'll Need: No props needed

About This Video

(Level N/A)
(Pace N/A)
Jan 01, 2016
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Our Practices - Season 1

This Episode
Watch Kira practice.
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Kira's Personal Practice
Kira Sloane
Level N/A
20 min
Our Practices
S1 - E24
Watch Next
Watch Zeynep practice.
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Zeynep's Personal Practice
Zeynep Celen
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20 min
Our Practices
S1 - E25
Watch Eden practice.
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Eden's Personal Practice
Eden Flynn
Level N/A
20 min
Our Practices
S1 - E26


2 people like this.
Beautiful! I can feel a sens of freedom in this practice. Thanks dear Kira.
Ana...miss you. xok
Such an intimate offering. I love the way you soften around the pose and let it unearth itself. It is quite lovely to simply watch another's practice without words. To see what calls out and to be able to feel into it by way of the breath. In sync. Love!
You are magical! Love you so very much.
Gina. Miss you.
Angel! When are we going to practice together?
Sometime near your birthday? xoxo
Thank you so very much for sharing your personal practice. Can you explain to me...what the breathing or maybe I should say ....why the breathing helps. I know that it DOES help but why.If you could please explain it to me a little more. Thank you so very much for everything you do. You are helping me so much work through this cancer.
Oh Donna, this is such a profound question. The best and most true answer will come from within you and your own observations of your own breath. For me, my breath is one of my closest friends and with the smallest turn of attention reminds me of this Miracle. And, I would be happy to answer in a geekier physiological way if that would be helpful. LOVE!
1 person likes this.
Ciao Kira and thank you for everything... YogaAnytime, the teachers all and yourself.  Mmay I ask for.... "And, I would be happy to answer in a geekier physiological way if that would be helpful. LOVE!"...? You all are helping living lighter 😗
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