Gracious Triangle Pose

60 min - Tutorial

6 likes

Description

Allowing the subtler currents of the body to be revealed, Kira starts us slow and supine to tune inward. Once this interior relationship is established, we approach a standing pattern towards Trikonasana (Triangle pose). We play with letting our awareness of the breath in the side body reveal our central channel to find gracious quiet. You will feel expansive and held.

What You'll Need: No props needed

About This Video

Level 1/2

Mellow Pace

Dec 20, 2014

Hatha, Freedom Style, Subtle Realm

Beginning Yogis

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Internal Organs

Inner Peace

Step By Step - Season 1

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Comments

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Jenny S

1 person likes this.

Just now (finally) embarking on this series...so lovely to practice with you again Kira. This simple but profound sequence has left me feeling open, alive, and pretty blissed out! 🏕

3 years ago

Kira Sloane

Hi Jenny! Sweet to see you again. Has it gotten cold back there? xok

3 years ago

Jenny S

Typical Connecticut November...bleak, chilly and gray - but on the other hand it's the perfect weather for making a fire and hunkering down with a hot beverage and couple of cats, a dog and a good movie!

3 years ago

Kira Sloane

Jenny, oh, sounds so cozy!!! LOVE

3 years ago

Bridgid M

2 people like this.

Thank You Kira for the wonderful insight - Trikonasana (Triangle pose) my favorite pose!

1 year ago

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	Kira Sloane (Teacher)
	Bridgid M
	Jenny S