Allowing the subtler currents of the body to be revealed, Kira starts us slow and supine to tune inward. Once this interior relationship is established, we approach a standing pattern towards Trikonasana (Triangle pose). We play with letting our awareness of the breath in the side body reveal our central channel to find gracious quiet. You will feel expansive and held.
Just now (finally) embarking on this series...so lovely to practice with you again Kira. This simple but profound sequence has left me feeling open, alive, and pretty blissed out! 🏕
Typical Connecticut November...bleak, chilly and gray - but on the other hand it's the perfect weather for making a fire and hunkering down with a hot beverage and couple of cats, a dog and a good movie!