Step By Step Artwork
Season 1 - Episode 4

Gracious Triangle Pose

60 min - Tutorial


Allowing the subtler currents of the body to be revealed, Kira starts us slow and supine to tune inward. Once this interior relationship is established, we approach a standing pattern towards Trikonasana (Triangle pose). We play with letting our awareness of the breath in the side body reveal our central channel to find gracious quiet. You will feel expansive and held.
What You'll Need: No props needed


1 person likes this.
Just now (finally) embarking on this lovely to practice with you again Kira. This simple but profound sequence has left me feeling open, alive, and pretty blissed out! 🏕
Hi Jenny! Sweet to see you again. Has it gotten cold back there? xok
Typical Connecticut November...bleak, chilly and gray - but on the other hand it's the perfect weather for making a fire and hunkering down with a hot beverage and couple of cats, a dog and a good movie!
Jenny, oh, sounds so cozy!!! LOVE
2 people like this.
Thank You Kira for the wonderful insight - Trikonasana (Triangle pose) my favorite pose!

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