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Season 1 - Episode 4

Gracious Triangle Pose

60 min - Tutorial
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Description

Allowing the subtler currents of the body to be revealed, Kira starts us slow and supine to tune inward. Once this interior relationship is established, we approach a standing pattern towards Trikonasana (Triangle pose). We play with letting our awareness of the breath in the side body reveal our central channel to find gracious quiet. You will feel expansive and held.
What You'll Need: No props needed

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