Let your mind and heart be opened to a new understanding of the history of yoga. David Gordon White drops us into the delightful story of how he encountered what became 40 years of his life's work. Setting the context for our study in Season 1, he shares some of his methodology. He simultaneously catches us up on the history of the word "yoga" and how it came to be known as a body-breath practice.
What You'll Need: No props needed