Anatomy for Yogis Artwork
Season 3 - Episode 5

Pelvic Floor Sensing

35 min - Practice


Renee shares an internal body awareness practice focused on the pelvic floor. We start by locating the boney landmarks of the pelvis, before moving into a subtle and supportive exploration to find, access, and understand the pelvic floor muscles. We close with a guided meditation to help integrate our practice.
What You'll Need: Mat, Blanket, Block

About This Video

May 15, 2016
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thank you so much for this amazing experience. felling my body conecting with earth. i am gratefull
Great imagery of a bowl over a cylander with the hips on either side of the cylander. It was challenging and exhausting to balance in the high kneeling position...lots to work on! Thank you

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