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Anatomy for Yogis

Align your body while releasing tightness and tension. This collection of practices, lectures, and demonstrations are designed to take an in-depth look at the anatomy of the body.

Season 1 - Arturo Peal

Arturo guides us through an exploration of the anatomy of the body. With the support of props, he shares self-treatment techniques in an effort to release tightness and tension and prepare us for deeply relaxing meditation.