Anatomy for Yogis
Align your body while releasing tightness and tension. This collection of practices, lectures, and demonstrations are designed to take an in-depth look at the anatomy of the body.
Season 1 - Arturo Peal
Arturo guides us through an exploration of the anatomy of the body. With the support of props, he shares self-treatment techniques in an effort to release tightness and tension and prepare us for deeply relaxing meditation.
Season 2 - Jules Mitchell
This season, Jules invites us to explore the role of the nervous system within the biomechanics of yoga. Her sequences allow us to find a new freedom and stability.
Season 3 - Renee Sills
In Season 3, Renee offers a variety of gentle, yet strengthening practices with special attention to working effectively to maintain the health and integrity of the joints, specifically for those yogis with hypermobility. Practices will explore the anatomy and exploration of the pelvic floor, the abdominal wall, the shoulder joint, the psoas, the hips, and the upper back.
