Anatomy for Yogis Artwork
Season 3 - Episode 14

Integration Practice

20 min - Practice
27 likes
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Description

Renee shares a short strengthening practice that targets all areas of the body. We move through a series of floor and standing postures to incorporate some of the techniques we've learned throughout the season.
What You'll Need: Mat

About This Video

Jul 03, 2016
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Comments

2 people like this.
An excellent sequence that was challenging in the best way. I love the long plank hold which I always cheat on. I feel stronger and definitely more grounded. A great way to begin the day. Thank you Renee.
1 person likes this.
Thank you Marleen!
3 people like this.
Outstanding cueing!! Thanks.
1 person likes this.
A very happy start to the morning. Blessings Renee Sills
1 person likes this.
Lovely practice, a nice all over workout. I love your guide in triangle to support inner and outer legs around knees. Best intruction I have found for that pose, as my knees are cranky and this was so supportive! Wonderful evening session for me, thank you Renee for your teaching.
1 person likes this.
Getting my Renee-fix here at y.a. It's a good place to go when I'm missing your "in person" classes.

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